OUTWOD Nashville - May 2017

Our next OUTWOD in Nashville for 2017 will be hosted by CrossFit Melrose in Nashville, Tennessee! 

The beneficiary for our this event will be Nashville CARES. Nashville CARES offers services annually to over 55,000 Middle Tennesseans infected and affected by HIV/AIDS, including HIV prevention education to more than 35,000 youth and adults. Nashville CARES provides almost 16,000 confidential HIV tests annually and provides essential support services to over 3,000 men, women and children living with the disease.


EVENT DETAILS


 

WHAT: OUTWOD Nashville

WHERE: CrossFit Melrose, 2022 Lindell Ave, Nashville, TN 37203

DATE: Saturday, May 6th, 2017

ARRIVAL: Please arrive at 10:00am

WOD: Check back for WOD announcement.

 


REGISTRATION


To register for this OUTWOD - simply click on the item below:

OUTWOD Nashville
30.00
Quantity:
Add To Cart

OUTWOD Portland - April 2017

OUTWOD hits the Pacific Northwet for another incredible workout on Saturday, April 29th, 2017 hosted by VC CrossFit in Portland, OR.

We will be harnessing the power of the fitness community to raise funds for New Avenues for Youth.

More information about New Avenues for Youth at the end of this post.


EVENT DETAILS


 

WHAT: OUTWOD Portland

WHERE: VC CrossFit, 1715 NW Lovejoy St. Portland, OR 97209

DATE: Saturday, April 29th, 2017

ARRIVAL: Please arrive at 10:30am. WOD(s) will begin at 11:00am

WOD: Announcing Soon!


REGISTRATION


To register for OUTWOD Portland, click on the item below.

OUTWOD Portland
25.00
Quantity:
Add To Cart

WORKOUT


WOD will be announced closer to event date. Check back for updates.


MORE ABOUT NEW AVENUES FOR YOUTH


New Avenues for Youth was established in 1997 by local business and community leaders in response to the growing needs of homeless and at-risk youth in downtown Portland.

Our founders believed that every young person should have food, shelter, and access to education and job training and that we must go beyond meeting those basic needs by offering programs that heal young lives and nurture growth and independence. Since 1997, we have impacted the lives of more than 20,000 individuals through a range of services that address basic needs & safety, provide opportunities for education & career, and help youth achieve self-sufficiency. 

Our mission is to work in partnership with our community to prevent youth homelessness and provide homeless and at-risk young people with the resources and skills needed to lead healthy, productive lives.

OUTWOD Chicago - March 2017

OUTWOD returns to the Windy City for another incredible workout on Saturday, March 11th, 2017.

We will be harnessing the power of the fitness community to raise funds for one of our favorite LGBTQ charities, Chicago House. 

More information about Chicago House at the end of this post.


EVENT DETAILS


 

WHAT: OUTWOD Chicago

WHERE: Bucktown CrossFit, 2338 N. Seeley Ave., Chicago, IL 60647

DATE: Saturday, March 11th, 2017

ARRIVAL: Please arrive at 10:00am. WOD(s) will begin at 10:30am

WOD: Announcing Soon!


REGISTRATION


To register for OUTWOD Chicago, click on the item below.


CHICAGO HOUSE


Chicago House and Social Service agency serves individuals and families who are disenfranchised by HIV/AIDS, LGBTQ marginalization, poverty, homelessness, and/or gender nonconformity by providing housing, employment services, medical linkage and retention services, HIV prevention services, legal services and other supportive programs.


VOLUNTEER


If you would like to volunteer to help on the day of the event, please fill out the form below and we will be in contact with you.

Name *
Name

WORKOUT

4 PERSON TEAM WOD:

The four teammates must decide who is going to be the best for the listed WODs. Two teammates will complete Station One and the other two teammates will complete Station Two.

Station One: 2K Row
One teammate rows as the other holds an 135/95 barbell at the top of the DL position.
When the person holding the bar drops the bar the partners must switch.

Station Two: 200 Push Ups
One teammate does the push ups as the other hangs from the pull up bar.
When the person hanging from the bar drops then the partners must switch.

REST

Same format as the above WODs. Decide which teammates will be the best for the listed WODs. Two teammates will complete Team Annie and two teammates will complete Team Fran.

TEAM Annie:
Two Teammates: One teammate working at a time!
100-80-60-40-20
Double Unders and Sit-Ups

TEAM Fran:
Two Teammates: One teammate working at a time!
42-30-18
Thrusters and Pull-Ups (95/65/DBs)