OUTWOD Chicago - March 2017

OUTWOD returns to the Windy City for another incredible workout on Saturday, March 11th, 2017.

We will be harnessing the power of the fitness community to raise funds for one of our favorite LGBTQ charities, Chicago House. 

More information about Chicago House at the end of this post.


EVENT DETAILS


 

WHAT: OUTWOD Chicago

WHERE: Bucktown CrossFit, 2338 N. Seeley Ave., Chicago, IL 60647

DATE: Saturday, March 11th, 2017

ARRIVAL: Please arrive at 10:00am. WOD(s) will begin at 10:30am

WOD: Announcing Soon!


REGISTRATION


To register for OUTWOD Chicago, click on the item below.


CHICAGO HOUSE


Chicago House and Social Service agency serves individuals and families who are disenfranchised by HIV/AIDS, LGBTQ marginalization, poverty, homelessness, and/or gender nonconformity by providing housing, employment services, medical linkage and retention services, HIV prevention services, legal services and other supportive programs.


VOLUNTEER


If you would like to volunteer to help on the day of the event, please fill out the form below and we will be in contact with you.

Name *
Name

WORKOUT

4 PERSON TEAM WOD:

The four teammates must decide who is going to be the best for the listed WODs. Two teammates will complete Station One and the other two teammates will complete Station Two.

Station One: 2K Row
One teammate rows as the other holds an 135/95 barbell at the top of the DL position.
When the person holding the bar drops the bar the partners must switch.

Station Two: 200 Push Ups
One teammate does the push ups as the other hangs from the pull up bar.
When the person hanging from the bar drops then the partners must switch.

REST

Same format as the above WODs. Decide which teammates will be the best for the listed WODs. Two teammates will complete Team Annie and two teammates will complete Team Fran.

TEAM Annie:
Two Teammates: One teammate working at a time!
100-80-60-40-20
Double Unders and Sit-Ups

TEAM Fran:
Two Teammates: One teammate working at a time!
42-30-18
Thrusters and Pull-Ups (95/65/DBs)

OUTWOD NYC - February 2017

New York City.

We're back to where it all began and we're better than ever.

On Sunday, February 12th - join OUTWOD for our next event hosted by BRICK New York at their Chelsea location!

The beneficiary for the OUTWOD in NYC will go to the ACLU.

About ACLU:

For nearly 100 years, the ACLU has been our nation’s guardian of liberty, working in courts, legislatures, and communities to defend and preserve the individual rights and liberties that the Constitution and the laws of the United States guarantee everyone in this country.

Whether it’s achieving full equality for LGBT people, establishing new privacy protections for our digital age of widespread government surveillance, ending mass incarceration, or preserving the right to vote or the right to have an abortion, the ACLU takes up the toughest civil liberties cases and issues to defend all people from government abuse and overreach.


EVENT DETAILS


 

WHAT: OUTWOD NYC

WHERE: BRICK New York, 257 W 17th Street, New York, NY 10011

DATE: Sunday, February 12th, 2017

ARRIVAL: Please arrive at 10:15am. WOD will begin at 10:30am

WOD: See below.


REGISTRATION


To register for OUTWOD in NYC, click on the item below.


WOD ANNOUNCEMENT


In teams of 3, complete the following 15 min EMOM (5 Rounds)

*Each team member will start at a different station

Min 1) AirDyne: 18/12 cals

Min 2) 15 SDLHP (75/55)

Min 3) 12 Burpees 

REST 2 MINUTES

In teams of 3, complete the following 15 min EMOM (5 Rounds)

*Each team member will start at a different station

Min 1) 8 Man Makers (35/20)

Min 2) 12 Toes 2 Bar 

Min 3) Row: 15/10 cals

OUTWOD CDMX - febrero 2017

OUTWOD, la organización nacional más grande para reunir a los atletas LGBTQ y sus aliados en un entorno de fitness seguro e incluyente, se expandirá para lanzar nuestro primer evento internacional, organizado por Cygnus CrossFit en la Ciudad de México el sábado 4 de febrero, 2017.

El beneficiario de nuestro primer evento en CDMX será Cuenta Conmigo. Esta fundación ofrece servicios tales como Talleres de Crecimiento Personal Juvenil LGBT, Grupos de Apoyo, Entrenamiento para la Diversidad, Educación Sexual, y más para las comunidades de CDMX.


DETALLES DEL EVENTO


QUE: OUTWOD CDMX

DÓNDE: Cygnus CrossFit, Calle Popocatépetl 11, Cuauhtémoc, Condesa, 06100 Ciudad de México, CDMX, Mexico

FECHA: Sábado 4 de febrero

AGENDA: Favor de llegar a las 10:00am, el WOD empezará a las 10:30am.

WOD: Revise el anuncio de WOD.


REGISTRO


Para registrarte paral OUTWOD CDMX, haga click en el elemento de abajo.