November OUTWOD Workout Announcement

We're super excited for Sunday. At the time of this note, we are at 84 registrants. This will be our largest event yet. If you haven't registered yet, there is still time. Go to www.bit.ly/OUTSolace to reserve your spot. 

We're also excited to welcome Kettlebell Kitchen who will be catering snacks/lunch directly after the WOD at CrossFit Solace.

So...the moment you've been waiting for...

The WOD.

"All My B*tches Love Me"

Teams of Four

For time, complete these 4 girl named WODs. You may break the work up any way you want.

Isabel

30 Snatches (135/95)

Jackie

1000m Row

50 Thrusters (45)

30 Pull-Ups

Grace

30 Clean & Shoulder to Overhead (135/95)

Karen

150 Wallballs (20/14) – 10′ Target