February 2015 OUTWOD Workout Announcement


Tomorrow is a big day for Crown Heights - the OUTWOD crew will descend upon Crow Hill CrossFit and do some werq!

If you've not registered yet - do it NOW at http://bit.ly/crowhill - I said NOW!

Many of you have been salivating for the WOD...so now it's time to relax and update your Games Training Journals with a nice little team-style workout.

"Fight for the Crown (Heights)"

In teams of 3, complete the following:

5 Rounds*

500m row

30 Wall Balls (20/14)

30 Box Jumps (24/20)

*All team members will complete 5 rounds. Athlete 1 will begin with the row, once Athlete 1 is thru the row, Athlete 2 will begin the row, etc.

After the WOD - we will head over to Branded Saloon, 603 Vanderbilt Ave. which is about 6 blocks from Crow Hill CrossFit.

Come one. Come all!