April 2015 OUTWOD NYC Announcement

The April 2015 NYC OUTWOD will be...

A CrossFit WOD at CrossFit South Brooklyn.

One of our very first OUTWODs was hosted by David Osorio and the team at CFSBK and we are returning for our first Spring WOD! They're space is very conducive to us adding a running element to the WOD - so get into it and register below.

Our charity this month is The Family Equality Council.

Family Equality Council connects, supports, and represents the three million parents who are lesbian, gay, bisexual, transgender and queer in this country and their six million children. We are changing attitudes and policies to ensure that all families are respected, loved, and celebrated—including families with parents who are LGBTQ. We are a community of parents and children, grandparents and grandchildren that reaches across this country. For 30 years we have raised our children and raised our voices toward fairness for all families.

DATE: April 11, 2015

TIME: 2:30pm

WHERE: CrossFit South Brooklyn, 597 Degraw Street, Brooklyn, NY 11217

AFTER WOD SOCIAL: Post-WOD, we will head to a nearby watering hole called Three's Brewing. They will be equipped and ready for us.

AND...we've streamlined the registration process and have taken it solely in-house.

To register for this OUTWOD - simply click on the item below.

UPDATE (April 9, 2015):

"Stonewall"

1000m Run with your partner

Then, with one partner working at a time:

4 Rounds each

6 Squat Cleans 135/95

28 Double Unders

followed by:

4 Rounds each

6 Shoulder To Overheads 135/95

9 Burpees over the Bar

1000m Run with your partner

Scaling Options:

Barbell weights (1 bar per team)

135 Men's RX

115

95 Women's Rx

75

65 or less