OUTWOD NYC - August 2015

New York City!

Our August 2015 OUTWOD will be hosted by CrossFit Solace. It's been awhile since we've had an event on the island so we're celebrating with a double-dose of awesome featuring the opportunity to participate in both yoga + CrossFit with the Solace team.

Our charity this month is the New York City Anti-Violence Project.

About AVP:

MISSION: AVP empowers lesbian, gay, bisexual, transgender, queer and HIV-affected communities and allies to end all forms of violence through organizing and education, and supports survivors through counseling and advocacy.

VISION: AVP envisions a world in which all lesbian, gay, bisexual, transgender, queer and HIV-affected people are safe, respected, and live free from violence.

DATE: August 30, 2015

TIME: 1:00pm Yoga followed by 2:00pm WOD

WHERE: CrossFit Solace, 38 E 32nd Street, New York, NY 10016

WOD: 

  • A. In teams of 3 and in 15 minutes, Deadlift a total of 20,000lb collectively. Note: For instance, if teammate 1 does 5 deadlifts at 200lb = 1000lb.
  • B. In teams of 2, 10-min AMRAP of an increasing ladder Synchronized Thrusters (RX: 135/95, S1 95/65, S2 55/35) and Synchronized Bar Facing Burpees. Note: 1,1,2,2,3,3,4,4,5,5,6,6, and so on.

AFTER WOD SOCIAL: After the CrossFit portion of the event, Mason Jar NYC will be hosting us at 43 E 30th Street.

NOTE: Space is limited for yoga, so be sure to register ASAP!

To register for this OUTWOD - simply click on the item below.