On Saturday, February 13th, 2016, OUTWOD, the largest national organization for bringing together LGBTQ athletes and their allies to sweat together in a safe, inclusive group fitness environment, will be expanding to our 5th national market, Detroit, Michigan.
The Ruth Ellis Center, incorporated in 1999, is a youth social services agency that serves the needs of runaway, homeless and at-risk youth. We are one of the nation’s leading experts on vulnerable youth who are experiencing residential instability. The mission of the Center is to “provide short and long-term residential safe space and support services for runaway, homeless, and at-risk lesbian, gay, bi-attractional, transgender, and questioning youth.” The REC is the only organization in the country that has a Residential program for LGBTQ youth in the foster care and juvenile justice system, and is mission specific to LGBTQ youth experiencing homelessness. While the Center emphasizes serving LGBTQ youth who are often ostracized, shamed, and denied services by other agencies, no youth, regardless of gender identity and/or sexual orientation is turned away or denied services. Furthermore, all youth who seek our assistance receive the highest level of services based on trauma informed care, late adolescent development theory, and best practices for serving homeless youth.
DATE: Saturday, February 13th, 2016
WHERE: CrossFit In the D, 150 Michigan Ave, Detroit, MI
TIME: 2:00pm - 3:30pm
COST: $28 per athlete
WOD: In teams of 3, perform the following 20 minute AMRAP for reps, meters, AND lowest average meters per rep:
P1. Row 500m/400m
P2. Box Jumps (Rx 24/20, Elite 30/24)
P3. Dumbbell Thruster (Rx 40lb/30lb, Elite 135lb/95lb Barbell)
*Rules: (1) Transitions are dictated by the rower. Once the rower completes 500m/400m on the erg, the team rotates. (2) Reps only count while the rower is working. Once they reach their distance - rep counts stop. (3) No gaming the WOD - full effort is expected. Perform at the best of your ability. (4) Have FUN...we're just working out and fitness is fun!
AFTER WOD SOCIAL: After the WOD, we will all head to Bobcat Bonnies at 1800 Michigan Ave!
To register for this OUTWOD - simply click on the item below.