OUTWOD NYC - May 2016

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Our May 2016 OUTWOD will be hosted by BRICK New York

Our charity this month is the Family Equality Council. About FEC:

Family Equality Council connects, supports, and represents the three million parents who are lesbian, gay, bisexual, transgender and queer in this country and their six million children. We are changing attitudes and policies to ensure that all families are respected, loved, and celebrated—including families with parents who are LGBTQ. We are a community of parents and children, grandparents and grandchildren that reaches across this country. For 30 years we have raised our children and raised our voices toward fairness for all families.

DATE: Saturday, May 7, 2016

ARRIVAL: 1:30pm

GO TIME: 2:00pm

WHERE: BRICK New York, 465 Lexington Ave, New York, NY


In teams of 4:

Partner 1 + Partner 2

8 min AMRAP

50 Single Unders (Performance RX 25 Double Unders)

5 Hand Release Push Ups

10 DL (Performance RX 225/155, RX 185/125, Athlete 135/95)

Alternate Rounds between P1 + P2

Partner 3 + 4

8 min AMRAP

150m row sprint

5 Burpees over Erg

10 Pull Ups (Performance RX C2B, RX Chin Over, Athlete Scaled)

Alternate Rounds between P3 + P4

3 minute rest and switch AMRAPs.

After both pairs have completed the AMRAPs, rest 3 minutes then...

For time:

100 G2O (Performance RX 135/95, RX 95/65, Athlete 75/55)

Score is TOTAL rounds and reps for AMRAP 1 and 2 and time for part 2.

AFTER WOD SOCIAL: Boxers Bar - Hell's Kitchen

To register for this OUTWOD - simply click on the item below.