Our charity this month is the Family Equality Council. About FEC:
Family Equality Council connects, supports, and represents the three million parents who are lesbian, gay, bisexual, transgender and queer in this country and their six million children. We are changing attitudes and policies to ensure that all families are respected, loved, and celebrated—including families with parents who are LGBTQ. We are a community of parents and children, grandparents and grandchildren that reaches across this country. For 30 years we have raised our children and raised our voices toward fairness for all families.
DATE: Saturday, May 7, 2016
GO TIME: 2:00pm
WHERE: BRICK New York, 465 Lexington Ave, New York, NY
In teams of 4:
Partner 1 + Partner 2
8 min AMRAP
50 Single Unders (Performance RX 25 Double Unders)
5 Hand Release Push Ups
10 DL (Performance RX 225/155, RX 185/125, Athlete 135/95)
Alternate Rounds between P1 + P2
Partner 3 + 4
8 min AMRAP
150m row sprint
5 Burpees over Erg
10 Pull Ups (Performance RX C2B, RX Chin Over, Athlete Scaled)
Alternate Rounds between P3 + P4
3 minute rest and switch AMRAPs.
After both pairs have completed the AMRAPs, rest 3 minutes then...
100 G2O (Performance RX 135/95, RX 95/65, Athlete 75/55)
Score is TOTAL rounds and reps for AMRAP 1 and 2 and time for part 2.
AFTER WOD SOCIAL: Boxers Bar - Hell's Kitchen
To register for this OUTWOD - simply click on the item below.