OUTWOD NYC - June 2016

Our June 2016 OUTWOD in New York City will be hosted by CrossFit Virtuosity in Williamsburg. 

OUTWOD will be benefitting a charity that is soon to be launched by our fellow OUTWOD-er, Ivan Dimov.

Ivan is setting up a much needed non-profit in his native Bulgaria to help LGBTQ kids by establishing a crisis intervention hotline and safe environment for LGBTQ youth and their families, as well as help advance LGBTQ rights.  Later this year, he is planning to run 12 marathons in 12 weeks in cities around Europe and hold a fundraiser in a box in each city.  The June OUTWOD at Virtuosity will kick off his fundraising effort.

DATE: Sunday, June 5, 2016

ARRIVAL: 10:30am

GO TIME: 11:00am

WHERE: CrossFit Virtuosity, 98 Bayard Street, Brooklyn NY

HOW DO I GET THERE: Bedford or Lorimer stop on the L, Nassau stop on the G

WOD: 

"12 x 26.2”

26 Burpees

2 Shuttle Runs, 60m

26 Lunges (In Place)

2 Shuttle Runs

26 Air Squats

2 Shuttle Runs

26 Sit-Ups

2 Shuttle Runs

26 Burpees Onto Plate, 45/25

2 Shuttle Runs

26 Jumping Lunges

2 Shuttle Runs

26 Jump Squats

2 Shuttle Runs

26 Sit-Ups With Plate On Chest, 45/25

2 Shuttle Runs

26 Burpees Over Plate, 45/25

2 Shuttle Runs

26 Overhead Lunges (In Place), 45/25

2 Shuttle Runs

26 Goblet Squats With Plate, 45/25

2 Shuttle Runs

26 Sit-Ups With Plate Overhead, 45/25

2 Shuttle Runs

AFTER WOD SOCIAL: Battery Harris, 64 Frost Street

To register for this OUTWOD - simply click on the item below: