OUTWOD Miami - June 2016

Today, OUTWOD, the largest national organization for bringing together LGBTQ athletes and their allies to sweat together in a safe, inclusive group fitness environment, will be expanding for the first time to the Miami community. The inaugural event will be hosted in conjunction with Games athlete, Kaleena Ladeairous and CrossFit Armed on June 5, 2016.

OUTWOD was founded by LGBTQ athlete and advocate, Will Lanier, who has grown this unique organization to a network which expands across multiple markets including New York City, Los Angeles, Boston, Denver, Dallas, and Nashville and includes over 2,000 members nationwide including NBC’s Biggest Loser fitness personality, Bob Harper.

“I’m so proud of everything OUTWOD has accomplished in its four short years,” shared Lanier. “In a time where the LGBTQ community is fighting for equality and respect, OUTWOD is honored to unite a tribe that can come together to not only raise awareness and funds, but also raise heads because nobody should feel that they have to keep their heads down in times like these.” 

Since its inception in 2011, OUTWOD has been the catalyst for over $50,000.00 in donations to LGBTQ friendly charities and organizations including the Ali Forney Center, the Family Equality Council, Immigration Equality, the Los Angeles LGBT Center, the New York City LGBT Community Center, and more.

“OUTWOD events are open to all LGBTQ community members and friends,” said Lanier. “In the same way being a feminist means you stand for equality of the sexes and doesn’t require you to be female – joining a local OUTWOD event means you’re hopeful for a better tomorrow, regardless of your gender, sexuality or orientation.”

EVENT DETAILS:

WHAT: OUTWOD Miami

WHERE: CrossFit Armed, 1400 NE 125th Street, Building B, North Miami, FL 33161

ARRIVAL: 10:00am

GO TIME: 10:30am

WOD:

"12 x 26.2”

26 Burpees

2 Shuttle Runs, 60m

26 Lunges (In Place)

2 Shuttle Runs

26 Air Squats

2 Shuttle Runs

26 Sit-Ups

2 Shuttle Runs

26 Burpees Onto Plate, 45/25

2 Shuttle Runs

26 Jumping Lunges

2 Shuttle Runs

26 Jump Squats

2 Shuttle Runs

26 Sit-Ups With Plate On Chest, 45/25

2 Shuttle Runs

26 Burpees Over Plate, 45/25

2 Shuttle Runs

26 Overhead Lunges (In Place), 45/25

2 Shuttle Runs

26 Goblet Squats With Plate, 45/25

2 Shuttle Runs

26 Sit-Ups With Plate Overhead, 45/25

2 Shuttle Runs

AFTER WOD SOCIAL: R House Wynwood, 2727 NW 2nd Ave (at NW 28th St.), Wynwood, FL 33127

To register for this OUTWOD - simply click on the item below: