OUTWOD Hollywood - June 2016

Our June 2016 OUTWOD in Los Angeles, CA will be hosted by CrossFit Hollywood

This month's OUTWOD will be benefitting a charity that is soon to be launched by our fellow OUTWOD-er, Ivan Dimov.

Ivan is setting up a much needed non-profit in his native Bulgaria to help LGBTQ kids by establishing a crisis intervention hotline and safe environment for LGBTQ youth and their families, as well as help advance LGBTQ rights.  Later this year, he is planning to run 12 marathons in 12 weeks in cities around Europe and hold a fundraiser in a box in each city.  The June OUTWOD at Virtuosity will kick off his fundraising effort.

DATE: Sunday, June 5, 2016

ARRIVAL: 1:00pm

GO TIME: 1:30pm

WHERE: CrossFit Hollywood, 310 S La Brea Ave, Los Angeles, CA

PARKING: Please use street parking on La Brea or behind the gym on Sycamore. Parking lot is NOT for gym use.

WOD: 

"12 x 26.2”

26 Burpees

2 Shuttle Runs, 60m

26 Lunges (In Place)

2 Shuttle Runs

26 Air Squats

2 Shuttle Runs

26 Sit-Ups

2 Shuttle Runs

26 Burpees Onto Plate, 45/25

2 Shuttle Runs

26 Jumping Lunges

2 Shuttle Runs

26 Jump Squats

2 Shuttle Runs

26 Sit-Ups With Plate On Chest, 45/25

2 Shuttle Runs

26 Burpees Over Plate, 45/25

2 Shuttle Runs

26 Overhead Lunges (In Place), 45/25

2 Shuttle Runs

26 Goblet Squats With Plate, 45/25

2 Shuttle Runs

26 Sit-Ups With Plate Overhead, 45/25

2 Shuttle Runs

AFTER WOD SOCIAL: Petty Cash, 7360 Beverly Blvd at Fuller Ave

To register for this OUTWOD - simply click on the item below: