OUTWOD NYC - February 2017

New York City.

We're back to where it all began and we're better than ever.

On Sunday, February 12th - join OUTWOD for our next event hosted by BRICK New York at their Chelsea location!

The beneficiary for the OUTWOD in NYC will go to the ACLU.

About ACLU:

For nearly 100 years, the ACLU has been our nation’s guardian of liberty, working in courts, legislatures, and communities to defend and preserve the individual rights and liberties that the Constitution and the laws of the United States guarantee everyone in this country.

Whether it’s achieving full equality for LGBT people, establishing new privacy protections for our digital age of widespread government surveillance, ending mass incarceration, or preserving the right to vote or the right to have an abortion, the ACLU takes up the toughest civil liberties cases and issues to defend all people from government abuse and overreach.


EVENT DETAILS


 

WHAT: OUTWOD NYC

WHERE: BRICK New York, 257 W 17th Street, New York, NY 10011

DATE: Sunday, February 12th, 2017

ARRIVAL: Please arrive at 10:15am. WOD will begin at 10:30am

WOD: See below.


REGISTRATION


To register for OUTWOD in NYC, click on the item below.


WOD ANNOUNCEMENT


In teams of 3, complete the following 15 min EMOM (5 Rounds)

*Each team member will start at a different station

Min 1) AirDyne: 18/12 cals

Min 2) 15 SDLHP (75/55)

Min 3) 12 Burpees 

REST 2 MINUTES

In teams of 3, complete the following 15 min EMOM (5 Rounds)

*Each team member will start at a different station

Min 1) 8 Man Makers (35/20)

Min 2) 12 Toes 2 Bar 

Min 3) Row: 15/10 cals