OUTWOD Chicago - March 2017

OUTWOD returns to the Windy City for another incredible workout on Saturday, March 11th, 2017.

We will be harnessing the power of the fitness community to raise funds for one of our favorite LGBTQ charities, Chicago House. 

More information about Chicago House at the end of this post.


EVENT DETAILS


 

WHAT: OUTWOD Chicago

WHERE: Bucktown CrossFit, 2338 N. Seeley Ave., Chicago, IL 60647

DATE: Saturday, March 11th, 2017

ARRIVAL: Please arrive at 10:00am. WOD(s) will begin at 10:30am

WOD: Announcing Soon!


REGISTRATION


To register for OUTWOD Chicago, click on the item below.


CHICAGO HOUSE


Chicago House and Social Service agency serves individuals and families who are disenfranchised by HIV/AIDS, LGBTQ marginalization, poverty, homelessness, and/or gender nonconformity by providing housing, employment services, medical linkage and retention services, HIV prevention services, legal services and other supportive programs.


VOLUNTEER


If you would like to volunteer to help on the day of the event, please fill out the form below and we will be in contact with you.

Name *
Name

WORKOUT

4 PERSON TEAM WOD:

The four teammates must decide who is going to be the best for the listed WODs. Two teammates will complete Station One and the other two teammates will complete Station Two.

Station One: 2K Row
One teammate rows as the other holds an 135/95 barbell at the top of the DL position.
When the person holding the bar drops the bar the partners must switch.

Station Two: 200 Push Ups
One teammate does the push ups as the other hangs from the pull up bar.
When the person hanging from the bar drops then the partners must switch.

REST

Same format as the above WODs. Decide which teammates will be the best for the listed WODs. Two teammates will complete Team Annie and two teammates will complete Team Fran.

TEAM Annie:
Two Teammates: One teammate working at a time!
100-80-60-40-20
Double Unders and Sit-Ups

TEAM Fran:
Two Teammates: One teammate working at a time!
42-30-18
Thrusters and Pull-Ups (95/65/DBs)