OUTWOD Oakland - May 2017

We're going back to Cali, Cali, Cali!

Our next California OUTWOD will be hosted by CrossFit Power Grid in Oakland, California and will benefit GSA Network. More about GSA Network at the end of this post.

OUTWOD is inclusive and is open to all athletes from all backgrounds, ages, shapes, sizes and skill level. There is NO EXPERIENCE REQUIRED at any of our events. Come to sweat with us and we'll welcome you with open arms.




WHERE: CrossFit Power Grid, 1333 8th Street, Oakland, CA 94607

DATE: Saturday, May 20th, 2017

ARRIVAL: Please arrive at 10:00am

WOD: Check back for WOD announcement.


To register for this OUTWOD - simply click on the item below:


In teams of 2, perform the following 3, 7, 11 and 15 min AMRAPs of the following:

10 Burpee Pulls Ups (RX+ Burpee Bar MU)

20 Thrusters (75/55) (RX+ 115/75)

30 Front Rack Lunges (75/55) (RX+ 115/75)

40 T2B (75/55) (RX+ 115/75)

50 S2OH

60 Hang Power Clean (75/55) (RX+ 115/75)

70 KB Swings (1/0.5) (RX+ 1.5/1)

80 Wall Balls (20/14) (RX+ 30/20)

Run 400m (RX+ with MB)

*2 minute rest in between each time cap.

Pick up at the START of the movement you finished on. If you don't finish a full rep count of a movement - you will start at 0 for that move on the next AMRAP.


GSA Network is a next-generation LGBTQ racial and gender justice organization that empowers and trains queer, trans and allied youth leaders to advocate, organize, and mobilize an intersectional movement for safer schools and healthier communities. 

Our overall strategy for fighting for educational justice is to work with grassroots, youth-led groups and GSAs, empowering them to educate their schools and communities, advocate for just policies that protect LGBTQ youth from harassment and violence, and organize in coalition with other youth groups across identity lines to address broader issues of oppression.

All of our work with students focuses on leadership development and activism that prioritizes building alliances not only across sexual orientation and gender identity lines, but also across race, ethnicity, and class lines, and our resources and trainings are designed to facilitate coalition building.