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Saturday, June 30th, 2018

8AM CHECK-IN.  9AM HEATS BEGIN.  2PM PODIUM.

West Hollywood, CA


For the 5th year in a row and as an unwavering ally to the LGBTQ community worldwide, BRICK Los Angeles plays host to OUTWOD's Power of Pride Competition on June 30, 2018.

Teams of 2 will compete within the walls (and beyond) of BRICK Los Angeles.

There will be 2 Main Events, 1 Final Event for top performers and an Online Event that will keep the competition FIERCE.


PRICING

Each team will receive:

Power of Pride Competition Shirts, PRIDE SOCKS, OUTWOD Sigg-Style Water Bottles, Reusable Tote Bags

 

$175 per team


DIVISIONS

CHOOSING YOUR DIVISION:

For athletes identifying as male, please look at the first number in each lift below.

For athletes identifying as female, please look at the second number in each lift below.

For non-binary athletes, please choose the division and weight within that division that reflects your skill level.

HOW THE TEAMS WORK:

Teams are 100% gender inclusive and can consist of any combination of gender identities.

The only rule is that both team members can perform the required skills per division.

Note: Teams will be disqualified if noticeably gaming the division system and will be asked to sit out the remainder of the competition.

DIVISION ONE

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DIVISION TWO

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DIVISION THREE


WORKOUTS

EVENT ONE

18 Minute AMRAP

30 Squat Cleans (D1: 135/95, D2: 115/75, D3: 75/55)

40 Burpee Over Barbell

50 (D1: Pull Ups, D2: Ring Rows, D3: Jumping Pull Ups)

20 Squat Cleans (D1: 155/105, D2: 135/95, D3: 95/65)

30 Burpee Over Barbell

40 (D1: Chest-to-Bar, D2: Pull Ups, D3: Ring Rows)

In the remaining time, complete as many Squat Cleans (D1: 185/125, D2: 155/105, D3; 115/75) and (D1: Bar Muscle Ups, D2: Chest-to-Bar, D3: Pull-Ups) as possible.

*Break Up Reps As Needed

*One Person Working At A Time

*All Reps Must Be Completed Before Moving To Next Movement

EVENT TWO

10 Minute Time Cap

Buy-In: 800m Run (break up as needed, one person working at a time)

20-40-60

KB American Swings (D1: 2/1.5 pood, D2: 1/.75 pood, D3: 1/.75 pood Russian Swings)

Abmat Sit-Ups

EVENT THREE (TOP TEAMS)

TO BE ANNOUNCED

EVENT FOUR

Each team will setup a fundraising page and top scores will go to top fundraising teams. This event will be scored the same as the physical events!


PRIZES

Top teams in each division will receive prize packages.

More information soon!


VENUE

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Address: 7811 Santa Monica Blvd, West Hollywood, CA 90069

Parking: The parking lot will be closed for this event. Street parking is available as well as metered parking and garages along Santa Monica Blvd.

 

REGISTER

REGISTRATION HAS CLOSED


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