Houston, TX

 
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HOUSTON, TX

SATURDAY, NOVEMBER 3, 2018

8AM CHECK-IN.  9AM HEATS BEGIN.  1:30PM PODIUM.


As unwavering allies to the LGBTQ+ community, CrossFit Live Oak, Skyline CrossFit, AND Cityside CrossFit will all play host to OUTWOD's Power of Pride Competition on November 3rd, 2018 in Houston, TX.

Teams of 2 will compete within the walls (and beyond) of CrossFit Live Oak, located at 2222 Morgan St, Houston, TX 77006.

There will be 2 Main Events, 1 Final Event for top teams and an ONLINE FUNDRAISING EVENT that will keep the competition FIERCE.

Fundraising supports the programs of The OUT Foundation and a local Houston-based LGBTQ charity partner.


PRICING

Each competitor will receive:

Power of Pride Competition Shirt

PRIDE SOCKS + Pride Headband

Reusable Tote Bag

Before Oct 15: $125 per team

EARLY BIRD PRICING EXTENDED THRU OCT 31

After Oct 31: $150 per team

 


DIVISIONS

CHOOSING YOUR DIVISION:

For athletes identifying as men, please look at the first number in each lift below.

For athletes identifying as women, please look at the second number in each lift below.

For non-binary athletes, please choose the division and weight within that division that reflects your skill level.

HOW THE TEAMS WORK:

Teams are 100% gender inclusive and can consist of any combination of gender identities.

The only rule is that both team members can perform the required skills per division.

Note: Teams will be disqualified if noticeably gaming the division system and will be asked to sit out the remainder of the competition.


WORKOUTS + EVENTS

EVENT ONE

18 minute AMRAP, one athlete working at a time, split as you wish

DIVISION 1

30 Squat Cleans (135/95)

40 Burpee Over Barbell

50 Pull-Ups

20 Squat Cleans (155/105)

30 Burpee Over Barbell

40 Chest to Bar Pull-Ups

In the remaining time, complete as many reps as possible of:

Squat Cleans (185/125) and/or Bar Muscle Ups

 

DIVISION 2

30 Squat Cleans (115/75)

40 Burpee Over Barbell

50 Ring Rows

20 Squat Cleans (135/95)

30 Burpee Over Barbell

40 Pull-Ups

In the remaining time, complete as many reps as possible of:

Squat Cleans (155/105) and/or Chest to Bar Pull-Ups

 

DIVISION 3

30 Squat Cleans (75/55)

40 Burpee Over Barbell

50 Jumping Pull-Ups

20 Squat Cleans (95/65)

30 Burpee Over Barbell

40 Ring Rows

In the remaining time, complete as many reps as possible of:

Squat Cleans (115/75) and/or Pull-Ups

EVENT TWO

For time, 10 minute cap, one athlete working at a time, split as you wish

DIVISION 1

1000m Row

20 American KBS (2/1.5)

20 Abmat Sit-Ups

40 American KBS (2/1.5)

40 Abmat Sit-Ups

60 American KBS (2/1.5)

60 Abmat Sit-Ups

 

DIVISION 2

1000m Row

20 American KBS (1.5/1)

20 Abmat Sit-Ups

40 American KBS (1.5/1)

40 Abmat Sit-Ups

60 American KBS (1.5/1)

60 Abmat Sit-Ups

 

DIVISION 3

800m Row

20 American KBS (1/.75)

20 Abmat Sit-Ups

40 American KBS (1/.75)

40 Abmat Sit-Ups

60 American KBS (1/.75)

60 Abmat Sit-Ups

EVENT THREE

Will include AirDynes, Dumbbells and Strict Bodyweight Movements


VENUE

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CrossFit Live Oak

2222 Morgan St

Houston, TX 77006

 
 

REGISTRATION


JUDGES AND VOLUNTEERS

OUTWOD Power of Pride is seeking a team of 12-16 judges. Knowledge of CrossFit movements is required. CF-L1 is a plus. Each judge will receive a complimentary Power of Pride shirt.

Sign up to volunteer! We will need assistance with competitor bags, setup, tear down and day-of-event logistics! Each volunteer will receive a complimentary Power of Pride shirt.


Will LanierComment